Everyone is unique and so is their situation. With our weight reduction program we spend time understanding what the problem is and establish a plan specifically tailored to you. The initial consult may take between 1 1/2 to 2 hours and include techniques to use at home, CD's , information on sleep and dietary guidance, suggestions for alternative habits and a plan and commitment to exercise and water consumption. This initial consultation is an integral part of understanding where you want to be, how you will achieve your goal and what I can do to assist you to get there. Through hypnosis and the other techniques provided, you will feel motivated and empowered, ready to begin your new journey towards a fitter, slimmer and healthier person, feeling supported and ready to commence.
The following sessions provide support, techniques and guidance to keep moving towards your goal, which becomes easier after each hypnotic session. These sessions keep you on track and address and help to remove problems that may arise. Your concerns are addressed and hypnotic language is used to assist to keep you moving towards your goal. Depending on your goal, consultations are generally 1 week apart for the first 2-3 sessions and then become every 2 weeks or as you require them. Up to 10-15kgs you would generally have 4 - 6 sessions depending on the individual but this is very much up to the client and it could be as little as 2-3 sessions.
For weight reduction more than 15kg we would develop an individual plan which could incorporate Hypnotic Lap Banding or using hypnotherapy incorporating motivation and adjusting the lifestyle.